Oct 27, 2020
Today Veronica is talking about the signs and messages our bodies are sending us and how to decipher them. In this conversation, you will learn how some "symptoms" or "medical issues" can come from something in your life being out of alignment. Veronica truly has a gift for understanding these connections.
Oct 13, 2020
Stephanie is a full-time Elementary school teacher in her early 30s. Outside of her full-time job she has become a Certified Yoga Teacher through the Breathe for Change program and is a Master Reiki Healer.
These interests were a driving force in confronting her struggles with self-love, body acceptance, and realizing...
Oct 6, 2020
"Self-love has always been hard for me. I had been dieting since I was 11 years old and always thought I needed to lose weight to be enough. I never loved my body as it was because I was always trying to change it. If someone had told me that my body was ok and it was ok to have a different shape than other girls, I...
Sep 29, 2020
Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life.
Alisha takes an...
Sep 22, 2020
It's ok to want to lose weight.
It's ok to love your BODY as it is right now.
But oftentimes we get stuck in this ALL or Nothing Mindset of Weight Stigma.
This holds us back and creates massive stress on our bodies.
Here's what to think about when you have shame about wanting to lose weight and a little mind|body...