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Feed Your Body with Love

Apr 28, 2020

Prior to having her son, Meghan struggled a lot with her health and body image. She always thought she had to look a certain way in order to be loved or feel confident. She would negatively think awful thoughts about myself and never felt comfortable in her own skin.

She used physical movement as a form of punishment...


Apr 21, 2020

When Kim first started running, she didn't like it at all. But she was committed to going to the gym because of the sisterhood at the gym. She thinks part of self-love is learning to know what you need and seeking it out. And having a community to support you is a part of self-love

In her early 40s, Kim became a runner,...


Apr 18, 2020

Farah goes into what it's like to be at home with two kids. Having adult conversations with 7-year-olds about what is currently going on in the world and how to allow your children to grow up and be able to make decisions for themselves. 

She talks deeply about how creating a FAMILY TEAM is important and how giving...


Apr 14, 2020

Grace Esther is a health & fitness coach who supports boss babes in creating life rhythms around food and fitness so that they can laser-focused on their life vision! She founded the “Food, Fitness & Rhythm Academy”, is launching a podcast this spring and is involved in Non-Profit Community restoration work.

Loving...


Apr 8, 2020

Heather Nieves is a Women's Empowerment Coach & Certified Yoga Teacher guiding women on a journey to self-acceptance through meditation & movement to embrace their bodies & show up #AUTHENTICAF in business. Married for 15 years with an almost 5-year-old living in SC for the past 8 months after just moving from SoCal...