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Feed Your Body with Love

Sep 29, 2020

Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life.

Alisha takes an...


Sep 22, 2020

It's ok to want to lose weight.

It's ok to love your BODY as it is right now.

But oftentimes we get stuck in this ALL or Nothing Mindset of Weight Stigma. 

This holds us back and creates massive stress on our bodies.

Here's what to think about when you have shame about wanting to lose weight and a little mind|body...



Sep 2, 2020

Jen's money story started when she was young. She grew up in a home where her parents were entrepreneurs. Her life was really nice, she had the house and horses until everything was taken from her one month before she graduated high school.

They lost everything and she had to restart! Her beliefs were deeply set and...