Sep 22, 2020
It's ok to want to lose weight.
It's ok to love your BODY as it is right now.
But oftentimes we get stuck in this ALL or Nothing Mindset of Weight Stigma.
This holds us back and creates massive stress on our bodies.
Here's what to think about when you have shame about wanting to lose weight and a little mind|body exercise I learned from Donald Altman, MA, LPC
DID YOU KNOW that the FEED YOUR BODY WITH LOVE Podcast is #52 on the Top 100 Self-Love Podcasts to follow in 2020! WOOHOO. Thank you for making this possible. Check it out here! https://blog.feedspot.com/self_love_podcasts/